Meet the team
Meet our team of professional personal trainers
Click on the list of name below for more information on our professional team and how they can help you hit your fitness goals
- Alex Johnson
I have been in the health and fitness industry for over 16 years and travelled the world working with a variety of people helping them to succeed in their health and fitness goals whether that be physical, mental or emotional.
I started my career in the health and fitness industry when i was in high school studying Physical Education and were I participated in a number of sports including Rugby, Football and Martial Arts. I then went on to Blackburn College were I studied Sports Therapy and Health and Fitness Studies.
While studying I worked as a part time Gym Instructor and gained qualifications as a STA Swimming Teacher were I taught young children to swim.
When I was 18 years old I went to work on board luxury cruise liners were I stayed for the next 10 years. the first 5 years on board I worked as a Sports Massage Therapist and Personal Trainer working with hundreds of clients from all around the world. Each client had different aims and goals and so this gave me the experience to be able to adapt to each individual helping to make me us successful in achieving their goals in a short period of time.
After 5 years I was then promoted to Spa and Fitness Manager were I ran the entire operation of the Spa and Fitness Centre and making sure that every guest received the best possible results and service possible from every visit.
In 2012 I decided to leave cruise ships to come home and set up my own business. This is were BODY ONE was born. I wanted to bring to the public a place that provided one place offering both Exercise and Nutrition hence Optimal Nutrition & Exercise.
The Health and Fitness Industry to me is not just a place were people go to get fit its a place were people can take back control of their body whether that be from a physical, mental or emotional aspect. Its a place that can change a persons life forever breeding happiness, self confidence and comradery as well as the physical and health benefits to exercise and healthy eating.
I am very much a motivational quotes person and so here is one of my favourites "To get to the top of the mountain you have to take the first step". Take your first step today at BODY ONE it will be the best decision you make.