All Class Times

Monday

    • 4:30pm – 5:30pm: Strength & Conditioning
    • 5:30pm – 6:00pm: Circuits
    • 6:00pm – 7:00pm: Strength & Conditioning
    • 7:00pm – 7:30pm: Spin

Tuesday

    • 4:30pm – 5:30pm: Partner WOD
    • 5:30pm – 6:00pm: HIIT
    • 5:30pm – 6:00pm: Beginners Spin
    • 6:00pm – 7:00pm: Partner WOD
    • 7:00pm – 7:30pm: HIIT

Wednesday

    • 4:30pm – 5:30pm: Strength & Conditioning
    • 5:30pm – 6:00pm: Spin
    • 6:00pm – 7:00pm: Strength & Conditioning
    • 7:00pm – 7:30pm: Circuits

Thursday

    • 4:30pm – 5:30pm: Partner WOD
    • 5:30pm – 6:00pm: HIIT
    • 5:30pm – 6:00pm: Beginners Spin
    • 6:00pm – 7:00pm: Partner WOD
    • 7:00pm – 7:30pm: HIIT

Friday

    • 5:00pm – 6:00pm: Strength & Conditioning

Saturday

    • 9:15am – 10:00am: Circuits
    • 10:00am – 11:00am: Partner WOD

 

*WOD = Workout of the Day

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