Invented by the US Navy Seals as a means to workout in secluded and remote areas of the world. Suspension training using just a Suspension Trainer and your own body weight and utilizing leverage to work the entire body but with every movement engaging the core muscles, making this one of the best workouts for improving core stability.

B1 Suspension Timetable

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Download our a 7 day free pass then come down to try out any of our group classes.